You are interested in ketogenic baking? In this article, you’ll learn all about ketogenic baking, including a delicious recipe for keto biscuits!
Ketosis and baking – is this possible?
We certainly do not need to go deeper into what’s behind the ketosis, because there’s plenty of information on this website. The Ketogenic diet is a diet that allows very little carbohydrate, an extreme low carb diet so to speak.
Nevertheless, we would like to reiterate here that ketogenesis is only activated if you consume extremely little carbohydrates. As we already wrote in our guide , you should consume less than 30 grams of carbs, which means a maximum of 5% of your total energy intake. This means, conversely, that you should increase the protein content moderately (to 25%) and the fat intake significantly (to 70%).
How can baking recipes with so few carbohydrates be realized? The trick is that you leave out the ingredients in the recipes that bring in a lot of carbohydrates suggests http://www.ketosumo.com/.
Which ingredients should be left out when ketogenic baking?
There are 2 key ingredients that you should focus on when baking.
- Wheat flour: Wheat flour is contained in virtually all baking recipes. However, this contains over 70% carbohydrates. These carbohydrates are also short-chain in white flour and lead to a high insulin secretion.
- Sugar: Sugar is also included in most recipes, at least as far as cakes and pies are concerned. Unfortunately, sugar is 100% carbohydrates! In breads, sugar is rarely processed, yet we have here by the wheat flour big problems if we want to feed ketogen.
If possible, you should leave these two ingredients out. But how do you replace flour and sugar?
- Almond or coconut flour: almond or coconut flour has a significantly lower carb content, so almond flour has only 4% and coconut flour only 9% carbohydrates. In addition, these delicious alternatives provide more fiber and healthy fats. Coconut flour is particularly suitable for baking desserts, almond flour is more neutral and is more suitable for breads and rolls.
- Sugar Substitutes: Instead of sugar, we recommend sugar substitutes such as sorbitol, xylitol or erythritol .
Extra tip: If you want to add more flavor to your bakery products, you can use Flavor Drops. These are taste drops that have no calories and no carbohydrates. Ideal for baking your low carb!
- 100 g of butter
- 80 g almond flour
- 1/2 teaspoon baking powder
- 40 g of xylitol
- 1/2 tsp vanilla pod extract
- 3 drops of lemon flavor
- pinch of salt
- Liquify the butter in a pot. Meanwhile put almond flour, baking soda and xylitol in a bowl. Then mix these ingredients with the butter, vanilla pod extract, lemon flavor and salt to a homogeneous dough.
- Place the dough in a cling film and roll it flat with a rolling pin, ideally to 4mm thickness. Then leave the dough cold for 30 minutes.
- Cut out the cookies with any cookie cutter and place them on a baking sheet lined with baking paper. Then bake for 5-6 minutes at 160 degrees in the oven.
- Attention: At first the cookies are very soft, they have to cool down a bit. For this you have to gently lift the baking paper with the cookies from the still hot baking tray. Good Appetite!
Well, one thing is for sure, that lots of people are getting into this, and this way of life is catching up in young and old. This is helping a great deal and you will not have a problem, if you get used to this kind of life.
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A meat grinder is among the equipment that is difficult to wash if you don’t know grinder handwashing tips. Many people have been inquiring on the best guide on how to hand wash the meat grinder without success. Therefore if you have been asking on the above question, you do not need to worry anymore because this article has got you covered. Since the meat grinder is an essential tool in the kitchen, there is a need to take good care of it. When a grinder is not washed well, it can cause some health problems. That is because bacteria and germs can hide on the remains that are not cleaned well after use. Hence in this article, we are going to discuss guidelines on how to hand wash your best meat grinders after every use. Below are the tips on how to wash your grinder.
Do not wait for long
This is the best tip to know when handling your meat grinder. After using your meat grinder, ensure you wash it immediate. The reason why it is essential to wash it as soon as possible is that the more you leave it for some time, the more the meat particles will stick to the grinder parts. Remember, some parts cannot be washed since they are hidden. One should wash those areas immediately before the meat particles stick on those parts. Therefore if you pass running water over those areas, definitely all the meat debris will be removed.
Use bread to clean
It is essential to use a few slices of bread to clean the grinder before you disassemble the parts. Put the slices of bread through the feed tube and allow it to pass through the same process as you did to the meat. The main reason why you should use bread is to absorb oil and Greece from the meat. Remember, water alone cannot remove the grease and oil from the grinder. Hence the bread will help you to remove such substances from the machine.
Disassemble the grinder carefully
After ensuring you have washed the debris and other substance that could have been stuck on the grinder. Now here you are supposed to disassemble the grinder into various parts. If you are using a manual grinder, remove it carefully, and place each piece differently. Also, if your machine is an electric one, before doing anything, ensure the device is disconnected from the power source before dissembling. Some of the parts that you should disassemble and put are such as blade cover, screw and nuts, feeder tube, hopper, and many more.
Soak the parts and Wash each piece separately
That is the most crucial step when washing the grinder. Here one is required to do a thorough wash to the parts of the grinder. This step will determine how well you have washed the machine. The process for cleaning the grinder parts involves using warm water in a bucket, using special detergent leaving the parts on a soap solution for about 10 to 15 minutes and finally cleaning the parts. Always note that when washing the grinder parts, do not wash any motorized parts using water. Things such as motor should not be washed. Instead, use a soft piece of cloth to rub the dirt particles. When washing the other parts, ensure you scrub them well to ensure they are thoroughly cleaned.
Dry the washed parts
After now you have washed your meat grinder, the last step is to dry it thoroughly before storing it. Use a dry towel to dry excess water. If you keep the grinder before drying it, it can rust because of the reaction between air and the metallic.
Reasons why you need to clean your grinder
Every item requires proper maintenance to serve the user for an extended period. Just like any other kitchen equipment, the grinder needs to be washed and stored well. Let us discuss some of the reasons why you need to clean the grinder after use.
It is recommended to clean after use
From the manufacturer’s instructions, it is essential to clean the grinder before storing it. Cleaning is one of the ways to maintain your equipment well. Therefore by cleaning you extend the life of the meat grinder.
Prepare the equipment for next use
Another reason why it is worth to clean the grinder after usage is to prepare the item for future use. It is clear that if you wash the grinder before usage date, the machine will be in good condition next time you need to use. You will, therefore, avoid waiting for the item to dry before using. Hence you will save much of your time.
Guaranteed healthy ground meat
Another reason why it is essential to wash the grinder after every use is to ensure the high level of hygiene is observed. Using a grinder that is not cleaned well can result in several health conditions. That is because the food processed through that equipment will not be suitable for your health. Therefore by handwashing your meat grinder, you will be guaranteed high-level cleanliness on your food.
Therefore by considering all the above-discussed information about the reasons why you need to hand wash your grinder and the guide on how to clean your grinder. You will have learned the best guide on how to clean your best meat grinders after use.
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A college or university degree reveals less about person’s academic performance since everybody is issued the same degree. Apart from the degree certificate, the graduate also receives a transcript detailing his academic performance together with exam scores and Grade Point Average (GPA). If you need fake college transcripts, then things will become much easier and you will not have a problem at all. So you should not be waiting and one should look at a great way of getting quick results to make the process little easier without any problems. So go ahead and get one for yourself. This is something that you are doing for your family and this will help you to get the job done and this is something very important.
For many, a transcript is more important than a degree. Today, authentic looking fake diplomas and transcripts are widely available. The only problem is that you may not be sure that what you receive is identical to the original and would pass a close scrutiny or examination. Make sure that you get the degree from the right place and you are able to save money, by getting a good deal and that is something more important. There are many people who are very confused and that makes the process much easier. Everyone wants to grow in the career and that will only happen, once the person is in good condition. This is something that you need to keep track of.
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Realistic Diploma offers a wide selection of fake degrees and transcripts from colleges and universities in the US. Each copy of fake transcript contains the following:
- Official transcript paper
- College/university watermark
- An issued-to –student stamp
- Seal and signature of registrar
- Key on back
- Security holograms
It is perfectly identical to an authentic copy.
What makes Realistic Diploma’sFake Diplomas and Transcript look so realistic/identical?
- Over 20 years’ experience
- Matching of school name, student information,graduation dates and relevant signatures
- Any Grade Point Average is printed
- List of standard courses on your transcript is provided
- Raised, embossed high quality ink seals, emblems and seals are available
- For further confirmation of authenticity, “Official Document” watermark is printed on background of all transcripts
- Seals, emblems, and relevant coat of arms
- All printed on heavy stock parchment paper
- Security holograms are used
- Accurate “Grading Key” prints at the back of the transcript
- Embossed registrar’s seal and signature are optional
- Preprint proof reading and final product emails of high quality PDF files
What Realistic Diploma Don’t Do
- Don’t print fake diplomas/degrees or any degree from law, nursing, medical or degree in Biotechnology as that could go against you.
- No fake degrees/diplomas in any field dealing with flying an airplane or aeronautics, driving a train or bus, military related
- No fake documents for gas, oil, structural or engineering, fields and this is something important that one should note, once you do that then you check different options.
- No fake documents for accounting related, real estate related, any type of government certification, health, safety or biochemistry related, Make sure you go in to a store which can give you real fake college transcripts, as that will help you to get the things done in the simple way and you can make more money by getting a better job and grow. This is something everyone should keep in mind.
Why you need a Fake Degree Certificate
- You lost your original degree. Fires, floods, carelessness and other calamities can make you lose your academic documents. Getting original documents can be very problematic.
- You haven’t received your degree yet. You may be a fresh graduate looking for a job early. At job, the employer needs your degree certificate!
- Show off. Fake degree certificate serves as a novelty for those who have never graduated at all.
- Inspire yourself.It is used as a source of inspiration and pride. It can help you visualize your end point. I helps you focus on your goal every time you see it.
- Uplift others morale. For some people who have been thinking of a certain degree but they can’t reach it; this can be used as morale booster for such people. This can help people with depression and career anxieties.
A fake degree certificate is not always something negative. Buy a fake college degree; use it to bring pride and inspiration to yourself and/or others. Bringing something positive into your life is the best gift you can have or give somebody. It is something very important, that you go in for fake college transcripts, as that will improve your chances of getting employment and also give you chances to grow much more, can you ask for more? This is something really good.
The world has faced numerous devastating crises throughout the history- natural, economic or war-related. To number the crises according to the aftereffects as the most devastating event is quite difficult. According to Encyclopaedia Britannica 5 of the World’s Most Devastating Financial Crises are The Credit Crisis of 1772, The Great Depression of 1929–39, The OPEC Oil Price Shock of 1973, The Asian Crisis of 1997, and the Financial Crisis of 2007–08, though the list is not comprehensive.
The Financial Crisis of 2007-2008
The Financial Crisis of 2007-2008, the 2008 Financial Crisis or the Global Financial Crisis is the most severe economic crisis since Great depression and it sparked the Great recession. The collapse of the housing bubble in the U.S. triggered the collapse of the Lehman Brothers, one of the largest investment banks in the world, and put many important business and financial institutions on the verge of collapse. The situation needed government bailouts and it came back to normal almost after a decade.
The Asian Financial Crisis
The Asian Financial Crisis started in July, 1997 in Thailand. The crisis started when the Government was forced to float the Thai Baht (the official currency of Thailand) due to deprivation of foreign currency to sustain its currency peg to the U.S. Dollar. As a consequence capital flight accompanied. Thailand had obtained enormous foreign debt and the country soon became bankrupt. There was an international chain reaction and Singapore, Indonesia, Philippines, Indonesia and Japan perceived collapsing currencies, rise in personal debt and devalued stock market prices. The crisis was ultimately resolved as International Monetary Fund (IMF) intervened and offered the loans required to stabilize the trembling Asian economics. IMF lends more than 110 Dollars to Indonesia, Thailand and South Korea to stabilize the financial crisis.
OPEC Oil Price Shock
It was in 1973 October when the (OPEC) Organization of Arab Petroleum Exporting Countries announced an oil impediment. It was arrowed against the countries that endorsed Israel while the war of Yom Kippur was going on. The USA, Japan, Canada, the UK and the Netherlands were the primary target. Later it expanded to Rhodesia, South Africa and Portugal. The shock happened after this embargo was later termed as the “first oil shock” while the 1979 oil crisis was categorized as the “second oil-shock”.
Credit Crisis of 1772
The Credit Crisis of 1772, also known as the Panic of 1772, started in London when Fordyce, a member of the (London Banking House partner) Down and Fordyce, James, and Neal fled to France in order to avoid repaying debt. As a consequence the firm collapsed which stirred up panic in London. The panic spread across Europe, especially to Scotland and Netherlands. The credit system got paralyzed and people tried withdrawing all their deposits. Twenty banking houses went bankrupt as a result. This was an instance of peacetime economic depression.
The Great Depression of 1929
The Great Depression of 1929 began in the United States after a major fall in stock prices around 4th September, 1929. Later the stock market crashed on October 29 of the same year, also known as Black Tuesday. The worldwide Gross Domestic Product (GDP) fell by an estimated 15% between 1929 and 1932. It was a devastating financial depression which affected countries both rich and poor. Why did this depression happen is the centre of much debate. The two classic leading theories of the Great Depression are Monetarist theory and Keynesian theory. There are also some theories which contradict with these two.
Certainly, it is not a complete and substantial list of most devastating economic events across the globe; but at least one that gives us a gist of what happened in the past.
Individuality, a very unique word, a very original word, a word that pertains to quality, a very self expressing and self assuring word. Individuality is very special, for one who chooses to comfortably cover them self with its large amount of honorable status will understand how important it is to them and their fellow man but most importantly, to freedom. It is the foundation of freedom of speech itself. In the world we live in, consisting of all different types of political systems and lead by all sorts of leaders with many contrasting ideals and objectives, a person who practices individuality to its fullest could experience many contrasting consequences. They could either be re-enforced with lawful protection or they could be encountered with extreme prejudice. They could be racially discriminated upon or they could be carefully excepted within certain boundaries. For those unfortunate ones who never had the opportunity to experience the freedom of speech and its rewarding offerings, it is an inhumane sin of humiliation but for those who are experiencing total freedom of speech, at the present moment, it is a God-given gift of precious promise.
Individuality is having the freedom of expressing yourself, expressing yourself with your own opinion, your own viewpoint, your own religious beliefs, your own self, its what you stand for, its what makes you, its what you are all about, individuality in essence is You, Your Self . Individuality helps you grow spiritually and helps you expand your mind. Your mind? Interesting, your mind refers to your brain, not physically but mentally. Your brain will be worth zero if you had no individuality, for individuality exercises and motivates your mind so your brain could actually function properly. If you have no individual characteristics, you are worth nothing. Individuality helps you excel in life and helps you communicate with others so we could become better human beings.
A Simple Suggestion and its Consequences
That’s how I feel, In my opinion, I think, I feel, my thoughts are, I would like to say, my idea is……and so on. These are very simple suggestions that one could make, but not so simple as you think, especially when you are subjected to harsh punishment if suggested in “public”. In public? Yes in public, in front of other people, especially the ones who despise it, the ones who set the rules in place. If these people that you are making the suggestions to are subjected to a political system which has created a so-called dialogue, a forced dialogue, put upon you in which one must follow and obey or else suffer the consequences, then your individuality has been stripped away from you and so is your freedom of speech and anyone knows by then, you have lost your freedom. It doesn’t matter what the system of your government is, either if it is a socialist, communist, a dictatorship or even a democracy, if your individuality is taken away from you, you are doomed for life. When this occurs, you are officially considered a slave and will be subjected to a slave-based society. The perfect example here is Cuba, Cuba for the last 47 years. As soon as the Castro regime achieved the abolishment of free speech in the early 60’s, by “Nationalizing” the news media and the newspaper industry. Nationalizing means basically one thing, having total control of everything manufactured in the country and giving all control to the populous, well you know who has total control in Cuba and it is definitely not the Cuban citizens, its the Castro regime.
This is how Fidel and Raul accomplished their goal of absolute control, as soon as everything in Cuba was nationalized then they created a biased and self-centered constitution, self-centered for the regime only. This new communist constitution consisted of inhumane laws and regulations like, what you can talk about, how you are suppose to talk, who you cannot talk bad about or talk good about, what you are allowed to learn in school, where you cannot go, how much personal property you can own, where you can shop, your ability to vote, your ability to travel, where you can eat and drink, what you can eat and drink. If you feel this is not insane, then you are totally insane yourself and are totally immoral. For all those irresponsible individuals who believe that the Castro regime is and has done a superb job up to now, then explain to me if possible, how would you feel if all these god-given rights were taken away from you, but of course, you don’t know how it is, nobody knows how it is, until they are taken away from them. Let the Cuban people exercise their freedom of speech, let these individuals enjoy freedom.
Individuals and Team Work
Team Work, a very important and my favorite concept. This is an organized method of respect and honor, where real individuals can perfectly work together and reach a common goal, this has been going on since the beginning of life and is the reason why individuals can unite and prosper in a peaceful manner, it is why communism always fails. A group of individuals with their own way of thinking, with their different viewpoints and ideals can help each other by providing each other with what I call, “filling in the gaps”, for example; if there is one individual who is lacking something, another individual in the group can help he or she with the essential information to fill in the gap. This will be very reassuring for each other and keep the group together. Individuals also need some kind of leader, lets say a coordinator, who’s job is to keep the project rolling and the focus strong and sturdy. Most of the times the leader is older and more experience than the others, but this leader must be chosen by all the other individuals for everything to work right. This defines the whole concept of a real Democracy.
This is exactly what the Castro Regime fears the most and is why they fight so hard to disarm our individual traits. Communism physically overpowers and preys on every age group but mostly concentrates on the youth, they are the most vulnerable and success is inevitable. So they proceed to alter and direct their personal characteristics to a point where they only think one way, they don’t know better, they have no choice. In a way, the Castro regime work just like pedophiles do, they practically abduct the children from their parents with certain laws and entice the kids with the Marxist ideas and misinform them with the infamous Che’s “Motorcycle Diaries” and the enticing color red. Why the color red? Everything is red, red uniforms, red everything (Check out link at the end). Even though these kids and young adults feel like they are working in a group type of atmosphere, they have no differences in thinking, no ideas, no real goal, no real future, no real life, they are just pawns, zombies. After words as they grow older, they begin to become bitter and destructive just like their inhumane masters have taught them to become. If they, for some reason revolt or stop obeying their masters, maybe because they are able to see what is really occurring around the world and around them, then they will be punished like dogs, in front of the others so they will not follow. If Communism ever prevails around the world, when individuality, freedom of speech and freedom is taken away from us and freedom lovers are totally conquered, the world will rot with the smell of dead, red bloodied bodies, for it will just be survival of the fittest and the senseless, it will be the elimination of the human race as we know it, very insane, very sad but very true.
The Sun releases all the essential ingredients for life to exist by way of sunlight but it also provides all the Earth’s inhabitants with color. It’s amazing to understand this because all we see is ordinary “White” light. When we look at the Sun directly. There are a couple of factors concerning electromagnetic waves to learn about, before being able to understand natural sunlight and artificial light.
Light Waves and Wavelength of Colors
Light is a form of radiant energy, consisting of pieces of energy or particles “Photons” and it travels in electromagnetic waves.The visible spectrum from red (at left) to violet (at right). These waves have “High Points” and “Low Points”, and the difference between those highs and lows and the next is called a Wavelength. Here on the <Left< we see an example of an electromagnetic spectrum of “Visible Light” seen through a prism. Each color has a different wavelength. Red has the longest wavelength and Violet has the shortest wavelength.Image of a rainbow. When all the waves are seen together, they make White light. This can be seen by looking at a rainbow through water vapor acting as a natural prism. >Right>> The amount of energy in a wavelength depends on the length. The shorter the wavelength the stronger the energy, the longer the wavelength the weaker the energy. Now remember, these are the visible light waves that humans can see, the “white” light of the Sun carries all the variation of colors available and each color is recognized by its own wavelength. Remember the Human eye could only see these
I hope my research provided all the readers with enough information to understand the Sun and Sunlight. With this article and the websites (Links) on it, all the readers, can go further on and learn more in detail by searching through the internet or reading a couple of text books.
So next time the light of the Sun bothers your eyes, remember, without this powerful Star we wouldn’t even be here. “Long live the Sun”!!!
There is a big controversy going on with Yankee fans concerning the term “True Yankee”, many Yankee fans are saying that there is no such thing as a “True Yankee” that if a baseball player wears a Yankee uniform, then he is considered a “True Yankee”, well, I totally disagree, I say these people are either not “True Yankee Fans” as I established in Part One or they just ignore to respect tradition. Tradition is what it is all about and what is being destroyed by the extremely ridiculous amounts of money that these athletes are making. If there is something that I am trying to preserve with this two part series, it is tradition. All the money in the world, though it might help, does not buy you a championship as we have learned in the last 4 years. We must have the right chemistry and the right attitude to conquer, when a player joins the Yankees, he has to leave his selfishness at the door and replace it with a teamwork attitude. It’s determination and surviving under pressure, that are more important and a “True Yankee” comes through all the times.
A big factor overlooked by non-Yankee fans or phony Yankee fans, is the power we “True” Yankee fans have, to change the outcome of a game. The players themselves feel this relentless confidence that we provide when they are in the batter’s box in a key, pressure situation or when they have to throw the ultimate pitch to get the last out. We the “True” Yankee fans are the power supply for our beloved Yankees, we bestow a spiritual tranquility that reassures the players and help them overcome all the adversities and all the obstacles in the way so they can concentrate fully, whether they are pitching, batting, fielding, running, managing, so they can perform to the best of their ability and can come through with a victory. We have that power and ask the players, they can feel it, it’s in the air, I can even feel it when I’m watching the game on TV. It’s a tradition, past down to us and we keep it alive, that’s what it’s all about! It’s not over until we say it’s over.
Hurricane Katrina touched land at 175 miles/hour on August 29th with a fury of relentless destruction and thousands of survivors have become homeless. All the top cable-television media networks have begun to make assumptions and accusations of who is and who is not responsible for the deaths of thousands. In the middle of this historic tragedy the major cable networks, who are responsible to report “Facts”, are creating friction and discrediting the recovery response to the devastating areas. These powerful cable networks are CNN, MSNBC and FOX
It is my understanding that the media is suppose to report physical “Facts” concerning the relief efforts but all I am seeing and hearing is accusations and assumptions with absolutely no evidence to support them. These networks solely concentrate on hypnotizing the viewers with a continuous loop of brainwashing suggestions that create a controversial atmosphere. The present state of America is very timid and unstable, so why create more havoc? America is in the middle of a controversial war in Iraq and struggling with terrorists around the world, why do the major news networks exhaust all their efforts on negativity towards the rescue of the devastated inhabitants of Mississippi, Alabama, Louisiana, Florida, Kentucky and Georgia. As you can see on the animated radar loop above, this was a massive, category 5 hurricane which covered a lot of ground, destroyed a lot of property and more importantly, killed thousands of people. Why make this a political forum, we are not in need of this negativity right now. When viewing the cable news coverage on the hurricane and any media coverage report of this magnitude, that goes on for a long period time, we must be more objective. We have to see both sides of the story, we cannot jump to unsupportable conclusions, just because some well-combed man or some heavily-makeup women indicates to us with a confident reassuring voice, what is the truth and what isn’t.
These so-called experts host their own “Show”, they are just working to establish good ratings, no matter what it takes, they will try to stir things up to a point where they would suggest something or make a prediction of what is going to happen. These news agencies usually begin their accusations like this, “There is growing concern” or “Many sources are saying” or “There are many reports saying”, “Others are saying”, so they could place ideas in our heads, so we could imagine or actually believe it’s true, when there is no positive proof to prove it. CNN News is too liberal, scared and over supportive towards the democrats. Fox News is too conservative, overconfident and are ultra republican. MSNBC is stuck in the middle, they are stern but gentile, kind but rough. On the internet it is the same, all the reporters steer towards their respected agencies’ “opinions”.
These troublemaking news networks are destroying the integrity of reporting the news. The viewer is just interested in the “Facts”, that’s it, instead these news networks are “Creating” the news. They are very sneaky, if you noticed, they give you 10 minutes of good news and heartwarming stories and then they proceed to drop the “Bad News Bomb” on us. They make everyone paranoid and scared, people are loosing respect and trust of each other because of these networks. There is one reporter in particular who I mistrust the most and he works for CNN, he is Wolf Blitzer. He hosts a “Show” named “The Situation Room”, where he controversially reports the news. He creates and invents stories with absolutely no evidence, he is always turning and twisting things around. Closely analyze his report and you will see, you be the judge. His special report is seen around the world and he gives our country a bad name, sometimes I feel he is an enemy of the state. It’s bothersome to see this false reporting and false accusations made against my country. The American people must be more observant to all the reports they see on cable TV, remember they are more concern about the ratings than the responsibility they have to report “Real” facts. Let’s see some “Real” news reporting and let’s see more positive “Good” news, let’s get rid of the negativity.